Daily Mass if possible

 Daily recitation of Morning and Evening Prayer from the Liturgy of the Hours.

 Recitation of Night Prayer each night, if possible.

 Spend one half hour each day in the practice of mental prayer to strengthen our relationship with God, so that we can become true witnesses to His Presence in the world.

 Members will always wear the little brown cloth Scapular. The scapular medal, properly blessed may be substituted for the cloth Scapular.

 Attend monthly community meetings to receive the Initial Teresian Carmelite Formation leading to Profession and ongoing formation leading to Profession and ongoing formation of life.

 Members are called in a special way to exercise fraternal charity and the apostolate.

 Strive to deepen our prayer life which leads to service in God's Kingdom on earth

 Participate in frequent and meaningful reception of the Sacrament of Reconciliation

 In addition to the days of fasting and of abstinence proper to the Church in Canada, and in response to our Carmelite traditions, Secular Carmelites, unless excused by reason of age or illness, will fast on the vigils of specified feast days as stated in the Statues of the Secular Order